Cold and Flu Natural Tea Recipe

Cold and flu natural tea recipes. 

Cold and Flu Natural Tea Recipes

Recipe #1:

1. Ginger: Ginger has natural anti-inflammatory properties, which may help reduce congestion and alleviate sinus pressure. Its warming properties may also help loosen mucus.
2. Cayenne Pepper: Cayenne pepper contains capsaicin, which can help clear mucus from the sinuses and nasal passages. It may also help reduce pain and inflammation.
3. Honey: Honey has antimicrobial properties, which may help soothe a sore throat and calm a cough. Its sweetness can also provide temporary relief from discomfort.
4. Apple Cider Vinegar: Apple cider vinegar may help reduce mucus production and alleviate sinus pressure due to its potential alkalizing effect on the body.

Recipe #2:

1. Ginger: Similar to Recipe #1, ginger’s anti-inflammatory properties may help reduce congestion and alleviate sinus pressure.
2. Garlic Clove: Garlic has antimicrobial properties, which may help combat underlying infections. Its compounds may also help reduce inflammation and congestion.
3. Lemon Juice: Lemon juice may help loosen mucus and reduce congestion due to its acidity and potential expectorant properties. Vitamin C in lemons may also support immune function.
4. Honey: As mentioned earlier, honey’s antimicrobial properties and soothing effects may help calm a sore throat and cough.

In both recipes, the combination of ingredients may work synergistically to:

– Reduce congestion and sinus pressure
– Alleviate cough and sore throat
– Support immune function
– Provide temporary relief from discomfort

Keep in mind that while these ingredients have potential benefits, it’s essential to consult with a healthcare professional before using them as a treatment, especially if you have underlying health conditions or allergies.





Recipe #1 – Season Helper (for colds)

Ingredients:

1/4 t Ginger (powder)

1/4 t Cayenne Pepper

1 T Honey

1 T Apple Cider Vinegar

2 T Hot Water

Instructions:

Combine all ingredients to make a tea.

Dosage: 1. Take one teaspoon every hour.

Notes:

The cayenne pepper really gets things moving in the sinus, as this stuff is potent, but not unbearable.

Recipe #2- Tea for Season (cough and cold)

Ingredients:

5 slices of Ginger

1 Garlic Clove (sliced)

1-2 T Lemon Juice (fresh)

Honey (to taste)

Instructions:

1. Combine all ingredients in a large mug then cover with boiling

2. Let it steep for 5 minutes then sip until gone.

Dosage: Several cups throughout the day (3-4) until symptoms subside.