Top 5 natural herbs every mother should have on hand this flu season.
Wait! Stop! Before you stock up on common over the counter cold and flu medicines for this flu season, let’s take a moment to explore other options. By other option I mean God given plants and herbs designed specifically for healing. God gave us an almost endless supple of medicine plants with each region usually having their own unique characteristics and species. Today we will look at the top 5 herbs for parents to have one hand this flue season. How many do you have in your medicine cabinet?
Top Five Herbs for Kids’ Colds and Flu
When it comes to our little ones, it’s essential to choose natural remedies that are both effective and gentle. Here are five herbs that have been traditionally used to support kids’ health during cold and flu season:
1. Echinacea (Echinacea spp.)
Echinacea is a popular herb that’s been used for centuries to boost the immune system and fight off infections. Studies have shown that echinacea can help reduce the severity and duration of colds and flu in children. It’s available in various forms, including teas, tinctures, and lozenges. For kids, it’s recommended to use a product that’s specifically labeled as “child-friendly” and follow the dosage instructions carefully.
2. Elderberry (Sambucus nigra)
Elderberry is rich in antioxidants and has antiviral properties that can help combat cold and flu viruses. It’s also a natural expectorant, which can help loosen mucus and make it easier for kids to breathe. Elderberry syrups and lozenges are popular choices for kids, and some studies suggest that they can help reduce the severity of cold and flu symptoms.
3. Slippery Elm (Ulmus rubra)
Slippery elm is a soothing herb that’s been used for centuries to calm irritated throats and digestive issues. It’s rich in mucilages, which can help protect the mucous membranes and reduce inflammation. Slippery elm can be given to kids in the form of lozenges, teas, or powders mixed with warm water or honey.
4. Thyme (Thymus vulgaris)
Thyme is a natural antibacterial agent that can help combat respiratory infections. It’s also a natural expectorant, which can help loosen mucus and make it easier for kids to breathe. Thyme tea or thyme-infused honey can be given to kids to help soothe their symptoms.
5. Ginger (Zingiber officinale)
Ginger is a natural anti-inflammatory agent that can help reduce pain and discomfort associated with colds and flu. It’s also a natural expectorant and can help soothe a sore throat. Ginger tea or ginger-infused candies can be given to kids to help ease their symptoms.
Important Safety Considerations
Before giving any herbs to kids, it’s essential to consult with a healthcare professional, especially if they have any underlying medical conditions or are taking medications. Some herbs can interact with medications or have side effects, so it’s crucial to use them under adult supervision.
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