Cold and flu natural tea recipes. Cold and Flu Natural Tea Recipes Recipe #1: 1. Ginger: Ginger has natural anti-inflammatory properties, which may help reduce congestion and alleviate sinus pressure. Its warming properties may also help loosen mucus.2. Cayenne Pepper: Cayenne pepper contains capsaicin, which can help clear mucus from the sinuses and nasal passages.Continue reading “Cold and Flu Natural Tea Recipe”