Olive, canola, vegetable oil, all marketed to be healthy and beneficial to consume. In the 1970’s and 1980’s companies really began to drive the narrative of healthiest options. They began to market seed oils, such as corn oil and soybean oil, as heart-healthy options, often emphasizing their polyunsaturated fat content. Some government agencies and healthContinue reading “Beef Tallow”
Tag Archives: nature
The Cocoa Plant
The cocoa plant, scientifically known as Theobroma cacao, is a treasure trove of benefits, ranging from its role in producing the beloved chocolate to its potential health benefits. One of the most significant advantages of cocoa is its high antioxidant content, particularly flavonoids, which can help protect the body against oxidative stress and cell damage.Continue reading “The Cocoa Plant”
Natural Medicine for Beginners
In this modern world we are often encouraged to grab over the counter medications to subdue most everyday ailments. We often do so without a second thought as to any potential side effects or negative results. For several years now I have been on the search for naturally occurring, God given medicines that can beContinue reading “Natural Medicine for Beginners”
Boundaries
What strategies do you use to increase comfort in your daily life? What strategies do I use to increase comfort in my daily life? I naturally am a people pleaser and often over extend myself. In order to maintain my sanity and increase comfort I constantly remind myself to say no to people. I haveContinue reading “Boundaries”
Lemon Balm
Lemon Balm! 🌿 Let’s explore its calming benefits and uses. What’s the Deal with Lemon Balm? Lemon Balm (Melissa officinalis) is a herb from the mint family, known for its light, citrusy flavor and aroma. Its leaves contain compounds like rosmarinic acid and citronellal, which contribute to its medicinal properties. Lemon Balm’s Superpowers: 1. CalmingContinue reading “Lemon Balm”
Calendula
The Soothing Power of Calendula Calendula, also known as pot marigold, is a beautiful and versatile flowering plant that has been used for centuries in traditional medicine. Its vibrant orange and yellow petals are not only a delight to behold, but they also contain a wealth of medicinal properties that make it an effective remedyContinue reading “Calendula”
Chamomile
Chamomile! Let’s explore its soothing benefits and uses 😊 What is Chamomile? Chamomile is a calming herb derived from the flowers of the Matricaria chamomilla plant. It’s known for its gentle, soothing effects and has been used for centuries in traditional medicine. Medicinal Benefits: 1. Anxiety and Stress Relief: Chamomile’s apigenin content may help reduceContinue reading “Chamomile”
Clove
Clove! Let’s dive into its amazing benefits and uses 😊 What is Clove? Clove is a spice obtained from the flower buds of the Syzygium aromaticum tree, native to Indonesia. The buds are harvested before they open and then dried to create the distinctive, pungent spice. Medicinal Benefits: 1. Pain Relief: Clove oil has analgesicContinue reading “Clove”
Lavender More Than Just A Scent
The Calming Power of Lavender Lavender, with its delicate purple flowers and soothing fragrance, is a beloved herb that has been used for centuries to promote relaxation, calmness, and serenity. Its therapeutic properties make it an effective remedy for a variety of health issues, from anxiety and insomnia to skin irritations and digestive problems. TheContinue reading “Lavender More Than Just A Scent”
Echinacea
Echinacea! Let’s explore its immune-boosting benefits and uses. What is Echinacea? Echinacea, also known as coneflower, is a flowering plant native to North America. Its roots, flowers, and leaves have been used for centuries in traditional medicine to support immune function and overall health. Medicinal Benefits: 1. Immune System Support: Echinacea may help boost theContinue reading “Echinacea”
