Beef Tallow

Olive, canola, vegetable oil, all marketed to be  healthy and beneficial to consume. In the 1970’s and 1980’s companies really began to drive the narrative of healthiest options. They began to market seed oils, such as corn oil and soybean oil, as heart-healthy options, often emphasizing their polyunsaturated fat content. Some government agencies and health organizations started recommending the use of polyunsaturated fats, including seed oils, as part of a heart-healthy diet as well. Improvements in agriculture and processing technologies made seed oils more accessible and affordable which only fueled the market more.

In today’s world the seed oil industry has been criticized for promoting false or misleading health claims. We now know that seed oil is not the best choice when cooking. In fact studies have shown it can actually increase your risk for heart disease. It’s time to break away from the greedy marketing scenes and find a better alternative. I choose to use beef tallow for all my oil needs.

Beef tallow is a rendered form of beef fat that’s gained popularity for its culinary and health benefits. Tallow has a high smoke point (420°F/220°C), making it ideal for frying and sautéing without breaking down or smoking.
It also adds a rich, savory flavor to dishes, enhancing the taste of meats, vegetables, and baked goods. You can use tallow for cooking, baking, making soap, or to nourish skin. Tallow contains fat-soluble vitamins A, D, E, and K, as well as conjugated linoleic acid (CLA), which have many health benefits.
Its saturated fat content makes it a stable choice for cooking, reducing the risk of oxidation and inflammation.

Rendering tallow utilizes animal fat that might otherwise go to waste, promoting sustainable food systems. Next time you cook beef dont dispose of that liquid gold. Make your own! Tallow’s saturated fat content makes it less prone to oxidation and spoilage compared to polyunsaturated vegetable oils.

Overall, beef tallow offers a unique combination of culinary, health, and sustainability benefits, making it a valuable addition to many kitchens. I think the taste far exceeds any other oil i have tried and packs a punch of versatility