Onion

For centuries mothers have used onions to cure all sorts of everyday ailments. This common fixing at the dinner table has hidden superpowers that have almost been forgotten. One remedy is to slice onions and place them into children’s socks when they are feeling sick. This is best done while they are sleeping for obvious reasons. Another claims onion peeling tea is the powerhouse for any cold or flu. Yet another recipe states boiling onion along with echinacea, chamomile, and ginger and you have a great tea for congestion and coughs. Sweeten with honey to taste. Onion is one superfood we often miss but mostly likely to have on hand. Let’s explore what makes onions so powerful and unique.

Unlock the Power of Onions!

1. Supercharge Your Immunity: Onions are bursting with vitamin C and antioxidants, fortifying your immune system and shielding you from infections.

2. Nourish Your Gut: As a prebiotic powerhouse, onions foster beneficial gut bacteria, promoting digestive harmony and overall gut well-being.

3. Cancer-Fighting Potential: Research suggests regular onion consumption may lower the risk of certain cancers, including colorectal, stomach, breast, and prostate cancers.

4. Stronger Bones: Onions’ vitamin C content enhances calcium absorption, supporting bone health and potentially warding off osteoporosis.

5. Heart Health Champion: Onions’ quercetin and anti-inflammatory compounds may help regulate blood pressure and reduce heart disease risk.

6. Blood Sugar Balance: Onions contain chromium, which helps stabilize blood sugar levels.

7. Combat Inflammation: Onions’ sulfur compounds and quercetin work together to reduce inflammation and promote overall wellness.

Did you know onions were so beneficial and useful? Follow to read more handy herbalist tricks and tips!